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Podcast: The Mental Dietician
Episode: #107 - It’s Time For Men To Feel
Description: In this episode, Ahren Lynch-Potter addresses the critical issue of men's mental health for Men’s Mental Health Month. He shares his personal experiences and alarming statistics on male suicide rates, emphasizing the need to tackle this crisis. Ahren discusses societal stigmas that prevent men from expressing their emotions and shares stories from his coaching work, highlighting the importance of emotional release. He reflects on the tragic impact of suppressed emotions and the need to break generational cycles of trauma.If you enjoyed this episode and want to hear more, please leave a review and subscribe to th...