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Podcast: AGEIST
Episode: The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe
Description: This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter...