Want to create an interactive transcript for this episode?
Podcast: EVOQ.BIKE Cycling Podcast
Episode: Cycling Strength Training in 3 Minutes!? A Conversation Amongst Coaches and Athletes, Part 1
Description: All the coaches give a strength training pitch in just 3 minutes. If you take some notes, you’ll see how different we all can approach this topic.
When to lift, how to lift, and how does this change as race season approaches?
Weight training, like cycling training, is very individualized. It is impossible to make an effective blanket statement. That said, we hope this conversation gets the wheels spinning in your head so you can figure out the best way to utilize strength training to make some gains, stay injury free, and become a stronger at...