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Podcast: The Anxiety Coaches Podcast
Episode: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
Description: In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression!
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