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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli
Description: If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.
We Discussed:
How heavy should you be lifting
How to eat to optimize your results
When to know that lifting heavy isn’t the right thing for you
Health Coach, Author and Podcast host Kate Gall...