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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep. 61 The Vital Connection Between Physical Health & Mental Well-being for Women Over 40
Description: As a busy professional woman over 40, you lifely find yourself juggling lots of responsibilities - from your career to family obligations. And the truth is... Amidst of all that, it's easy to overlook your own health and well-being. Some women even tell me they worry they sound "vain" when they say they want to lose weight. Well, that is flat out ridiculous! Prioritizing your physical health is not just about shedding a few pounds or fitting into your favorite dress again. It's about forging a stronger, more resilient...