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Podcast: The Joel Evan Show
Episode: Healing Our Heroes: Post-Traumatic Fitness & Sports Therapy for First Responders -Sonya McVay : 308
Description: Sonya McVay, founder of The Six, shares her personal experiences and the pivotal moments that led her to specialize in post-traumatic fitness and sports therapy for veterans and first responders. The Six offers a holistic model that combines physical and mental health treatments to support the unique needs of these populations. By addressing the physical aspects of trauma, such as muscle tension and restricted movement, The Six helps individuals improve their overall well-being and performance. The integration of mental health coaching and support further enhances the effectiveness of the program. Building trust and fostering a sense of community are...