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Podcast: Dr. Jockers Functional Nutrition
Episode: 7 Warning Signs You are Eating Too Many Carbs
Description: In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the dangers of excessive carbohydrate intake and its impact on insulin resistance. Learn about the seven warning signs of too much carb consumption and how it affects your health, including increased inflammation and hormonal imbalances. Dr. Jockers also offers practical advice on managing carbohydrate intake to maintain metabolic health. Discover the best times to consume carbs and the importance of pairing them with exercise to improve insulin sensitivity. Tune in for actionable tips on optimizing your...