Want to create an interactive transcript for this episode?
Podcast: Beyond the basement
Episode: Why & how to feel the feels
Description: Join me in the woods for a big one, exploring the case for having a more emotionally engaged experience, and how that affects quality of life. I'll also share 3 ways to change your relationship with how you feel those tricky feelings that every part of you wants to avoid. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com