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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: 5 ways to stop sabotaging your diet
Description: 5 ways to stop sabotaging your diet
Today I talk about the five ways you’re sabotaging your diet. Brian from Chicago calls with a question about why it’s so hard to see himself over zoom. Karlygash shares a win over pastry. I share way loving yourself is the key to healing your relationship with food and share how to do it!