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Podcast: REAM アクションと立回り

Episode: アクションと筋トレ04：背筋

Description: ＜背筋>＞ ●動きの中で鍛える肩倒立＝腹筋にも効く。 ●ヒップリフト系二種 ●肩支持 ●両手支持そんな話をしています。

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