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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: [rewind] - How to Create Calm and Safety in Your Nervous System
Description: The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix.Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183 from last year all about how to create calm and safety in your nervous system. Our body doesn’t speak a verbal language, so when we’re wanting to feel calm...