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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Running on Empty: James Nance’s Journey Through RED-S and Recovery
Description: This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster.
Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.
In this episode we talk about:
-coaching experiences as an amateur runner: working with Microcosm C...