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Podcast: "Earn That Body Podcast" with Kim Eagle
Episode: #229 Heart Rate and Polarized Training
Description: Have you ever heard about Heart Rate Training or perhaps Polarized Training? These can seem confusing because there is a lot of information out there on the internet! But they actually can be pretty effective ways of working out (especially if you are a runner). Check out this week’s podcast episode to understand how these might benefit you in your workout routine.