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Podcast: The IT Experts Podcast
Episode: EP187 - How Stress Impacts You and What to Do About It with Rachel Williams and Ian Luckett
Description: We begin by welcoming Rachel back to the podcast. She shares her experiences and the importance of self-care, emphasising how important it is for maintaining a balanced and productive life. Rachel's consultancy, Zest Lifestyle, focuses on helping individuals and teams become healthier and happier, ultimately enhancing engagement and productivity at work. One of the key takeaways from our conversation is understanding what stress really is. Rachel explains that stress is a natural reaction to events, serving as a protection mechanism. However, in today's fast-paced world, stress often becomes prolonged, leading to various health issues. We discuss the...