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Podcast: Ever Forward Radio with Chase Chewning
Episode: The Biomechanical Flaws of Traditional Strength Training and Why Weight Lifting is a Waste of Time with Dr. John Jaquish, PhD
Description: Dr. John Jaquish, PhD is the author of the Wall Street Journal bestselling book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want. He is the inventor of X3, the most effective bone density-building medical technology, proven to develop muscle much faster than conventional weight lifting (claiming up to triple the gains you would see from working out at a traditional gym), all with the lowest risk of joint injury. In addition to partnering with Tony Robbins and OsteoStrong, Dr. Jaquish has used...