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Podcast: The Motivated Mind
Episode: Effective Anxiety Management
Description: Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present.
In episode #138 we cover:
Staying in the present
Leveraging your network
Starting to move
Leaning into fear
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