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Podcast: Rise Again From The Struggle
Episode: Consistency is a superpower!
Description: Consistency is a superpower!
Here's how I know.
(Watch on IG https://www.instagram.com/coachkevinbrewer?igsh=MXFjNGFqYjh5eWE1MA==)
In about seven weeks, I went from barely being able to get get my knees off my elbows in frog stance to being able to get inches away from a full press into a handstand!
In between, there were days that sucked. Days I didn't have much to give, but I showed up anyway. Active rest days off. Great training days. Mediocre training days. Two Spartan races in one day.
Progress isn't always linear, and you don't see the results...