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Podcast: Innerspace: Deep, Meaningful Conversations with Brett Kaufman
Episode: 66. Healing Ourselves by Healing Others: Mental Wellbeing in Uncertain Times, with Achea Redd
Description: In early 2016, Achea Redd was diagnosed with generalized anxiety disorder. Her initial attempts to hide it from the world only created a shame spiral that made things worse and, eventually, she suffered from a full mental breakdown. Once she acknowledged the situation with her loved ones and sought out treatment from mental health professionals, she finally started to heal.As part of her journey to wellness, she launched a blog, allowing her to share her feelings and experiences with those who needed to hear them. The response was overwhelmingly positive and, so, she followed the blog by...