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Podcast: The Aging Project
Episode: Rediscover your MOJO in MENOPAUSE with MOVEMENT, says Naz DeBono
Description: In this episode we introduce the vibrant and energetic Naz DeBono, Shelley's personal trainer and founder of XALI, an intuitive platform designed to keep women moving during menopause. Together, they discuss practical ways to incorporate movement into daily life, the importance of tuning into your body, and an exciting collaboration between The Aging Project and XALI for the Bye Bye Belly Fat Reset program.
Key Discussion Points:- Highlight the necessity of tuning into your body and listening to its signals, acknowledging that it's okay to have days when you lack the energy to move.Â