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Podcast: Becoming an Epic Being
Episode: Transforming Stress into Vitality with Lee Holden
Description: Energy rules our lives. Yet we fail to leverage it, leading to unhealthy patterns that compromise our sanity and well-being.
Lee Holden offers powerful teachings on using Qi Gong for better health, peace of mind, and longevity.
You'll learn about:
-The biggest culprits of stress
-How Qi gong helps ease the mind and release stagnant emotions
-Creating the right kind of energy to lead your best life
Lee is a Qi Gong Master, an author and a TV personality.
Dive into his...