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Podcast: Room to Grow Podcast with Emily Gough
Episode: Aligning Values Over Goals
Description: Since it's the end of the year, the question of New Years resolutions inevitably comes up alongside a look back at the past year, what we've accomplished, and what we want to do and change for the year ahead. This is usually when we make a long list of goals, have high hopes for ourselves, and trying to stick to a handful of new habits for as long as possible. Which, as we all know, often doesn't work well to begin with. I want to propose something different: what about choosing the values you want...