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Podcast: Room to Grow Podcast with Emily Gough
Episode: What No One Tells You About Why Stress is Actually Good for Us
Description: We've all been taught to believe that stress is bad for our health. I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects. However, I've always acknowledged that stress is an inevitable part of life, and it's more about what you do with it than anything else. I've never believed that more after reading The Upside of Stress, by Kelly McGonigial. In today's podcast episode, we're talking about: Channelling stress and anxiety to recognize...