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Podcast: Room to Grow Podcast with Emily Gough
Episode: 077 - Happiness Hack: The Power of Digital Detoxing
Description: There's ONE thing that I find brings me more joy in life on a regular basis: digital detoxing. Every time I choose to step away from my phone for a period of time, *especially* from social media, I'm infinitely happier, less anxious, and suddenly find all of this magical time out of nowhere to do all of the things I normally tell myself I don't have time for. Say what?! In all seriousness though, we often treat our phones as an extension of our own bodies. Thos random days you leave the phone at home...