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Podcast: Room to Grow Podcast with Emily Gough
Episode: 072 - Somatic Therapy & How Trauma Shows Up in the Body with Ailey Jolie
Description: After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and because fascinated with the topic. When I started doing more research into somatic therapy, I came across the brilliant Ailey Jolie on Instagram and we had an absolutely game changing conversation, diving deep into a topic that many of us don't pay enough attention to. Ailey is passionate about embodiment, about supporting others living...