Want to create an interactive transcript for this episode?
Podcast: Room to Grow Podcast with Emily Gough
Episode: 071 - What No One Tells You About Stress & Gut Health
Description: We tend to think about how stress can impact us emotionally, but sometimes it's hard to see how much of a role it can play with something like digestion and your gut health. So let's start with the first question: what's up with your gut? How to know if your digestion is off What stress is really doing to us and our bodies The #1 thing you need to be doing for your gut health (and it has NOTHING to do with food!) Learning how to manage stress everyday Changing up your nutrition: what to eat and...