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Podcast: Room to Grow Podcast with Emily Gough
Episode: 066 - Exercise for Longevity: It's Not About Fitting Into the Skinny Jeans with Rhonda Trollman
Description: We all know that we need to move our bodies and get to the gym, but it's often the motivation (or lack thereof) that gets in the way. I've always stood by the fact that if you're going to improve your health, you have to have a deeper motivation than shedding a few pounds or fitting into those skinny jeans hanging out in the back of your closet. (which, by the way, hanging on to clothes that don't fit you will likely only harm your self esteem and keep you from making positive change, but I digress)<...