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Podcast: Room to Grow Podcast with Emily Gough
Episode: 057 - Increase Your Energy, Reduce Anxiety & Adjust Your Attitude
Description: Feeling weighed down?  Stressed?  Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out.  Energy isn't just a physical entity, a huge part of it is mental.  We're weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love.  It's exhausting. Today we're talking about how to change your entire energy, reduce stress and anxiety and completely shift your attitude using some slightly unconventional mental shifts.  Say hell yes more often to the things that matter, and no more...