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Podcast: Room to Grow Podcast with Emily Gough
Episode: 039 - The Importance of Chilling the F**k Out with Rebecca Brown
Description: Did the title catch your attention? Good, because my guest Rebecca is speaking truth on this episode (and "chill the f*ck out" is a direct quote from her, by the way!) Rebecca Brown is the owner of Pure Forme Training. She's an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned into their bodies, honor their energy, and (most importantly) chill out. She's a firm believer in taking an holistic approach towards fitness. Why? Because we must address lifestyle factors such as stress, sleep, nutrition, and mindset...