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Podcast: Room to Grow Podcast with Emily Gough
Episode: 028 - Intuitive Eating: Why It Hasn't Worked for You Yet & Creating a Sustainable Lifestyle
Description: If you're tired of having a constant tug of war with yourself over food, you've started a new diet every Monday since you-can't-remember-when, and want to learn how to eat the damn chocolate without all the worry, stress and regret. I've got something extra special for you. I'm hosting a FREE masterclass on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. We can get pretty stuck in our ways, especially when it comes to food. When this happens it's tough to figure out how to change the way we eat, and how to find our way...