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Podcast: Room to Grow Podcast with Emily Gough
Episode: 026 - The Benefits of Shaking Up Your Routine
Description: While on the topic of shaking up routines, I want to tell you about a FREE masterclass I'm hosting on Thursday, September 20th 2018 @ 8pm EDT / 5pm PDT. We can get pretty stuck in our ways, especially when it comes to food. When this happens it's tough to figure out how to change the way we eat, and how to find our way out of the cycle of starting a new diet every Monday morning only to find ourselves with zero willpower around that bag of chips by the following weekend. I'm going to be sharing...