Want to create an interactive transcript for this episode?
Podcast: Room to Grow Podcast with Emily Gough
Episode: 019 - Re-Programming Your Brain for Habit Change with Elizabeth Sherman
Description: Today's guest is breaking down how to build new habits from the ground up for any area you're trying to shift, whether it's a eating healthier, a new workout routine, or quitting smoking.  Executive Health Coach, Elizabeth Shermanshares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning executives, and entrepreneurs to change their life using simple and sustainable habits. Elizabeth has an incredibly interesting story with switching careers, to selling everything to liver permanently in Mexico. One of the best parts of...