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Podcast: Embrace Your Real
Episode: 5 Things You Need to Know About Body Checking + Why We Need to Stop
Description: You know when you're walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have to pinch your fat, or feel your hips or your arms or your thighs? Or how you always have to ask others "do I look fat?". Â ALL of those things are body checking! And let me tell y...