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Podcast: Meal Prep Monday Podcast™
Episode: Tiny Habits - Celebrating Your Wins l EP #78
Description: Before we get to the show notes, don't forget to check out our 2 week free trial for podcast listeners here: prepdish.com/mpm Continuing with our Tiny Habits series, Prep Dish founder Allison Schaaf discusses the role of emotions in creating habits. Tiny Habits Author BJ Fogg emphasizes the importance of using positive feelings, rather than negative ones, to create change. Celebrating small successes with your new habit makes it fun and encourages you to keep going. How do you create these little celebrations for new habits, and specifically for meal prep? <...