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Podcast: Fit + Fueled Life Podcast
Episode: EP53: Achieving remission: It's not the food
Description: IBD folks, before you bite my head off, hear me out...
This was a HARD lesson for me to learn... and, boy, I wanted it to be the food so, so, sooooo badly.
If I could control the food, I'd heal myself.
But I've learned that diet alone will not get me into remission.
I’ve tried a variety of elimination and support diets in an effort to heal my ulcerative colitis.
Some of those have included:
▪️Paleo
▪️AIP
▪️SCD
▪️IBD-AID
▪️Low-FODMAP
▪️Elemental
And while it feels good to have some semblance of ‘control’ over my intake, on their own, these diets did not solve the problem and never once put me in remission from my symptoms. Not e...