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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Navigating Grief, Loss and Endings
Description: Whether you are navigating an inner or outer change or transformation (and often - both!) I wanted to make this episode for you, to support you.
In my deep period of grief, I haven’t found one space that gathers all the tools I needed to feel supported, but I’ve been gathering them from various places to create this toolkit for myself and for you:
Why this time can be deeply transformative for you, increasing your sense of self worth
How to allow yourself to feel in a regulated, titrated way (no, you...