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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Alaskan Retreat: Guided Grounding Meditation
Description: Send a textHello Friends, and welcome back.This week, we find ourselves in the heart of Alaska where we will ground ourselves in the natural world around us, becoming mindful of our connection to the earth. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you back here next week for a new meditation!