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Podcast: Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episode: 122: The Role of Water - Replay
Description: Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated. Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals. Topics mentioned in this episode: drinking more water, staying hydrated, dehydration, salt water, hydration techniques, electrolytes, electrolyte drinks, drink mixers...