Want to create an interactive transcript for this episode?
Podcast: Mommas And Manis
Episode: Episode 103: How's It Going (Days 15-23)
Description: Hey Mommas! Follow me through Days 15- 23 of our 100 Days of Self-Care Challenge.
***Links just for you, Momma*** https://linktr.ee/mommasandmanis
**Days 15-23 of Self-Care Ideas**
15. Spend time with a pet.
16. Call a friend or family member.
17. Take a nap.
18. Practice deep breathing exercises.
19. Stretch your body.
20. Spend time in the sun.
21. Plan a mini-adventure or day trip.
22. Set goals for the week.
23. Take a break from social media.