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Podcast: Rebuilding Trust With Your Body
Episode: #134: Want Better Health (Without Dieting)? Build These 3 Habits Now
Description: In this episode we're going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We'll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you're looking to have more energy, improve your nutrition, or improve your bloodwork at your next doctor's visit, this episode is packed with strategies that you don't want to miss. Â Key Takeaways: Â Health isn't determined by the number on the scale. You're not going to improve yo...