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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Break Up With Bad Habits
Description: Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back....