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Podcast: Fit + Fueled Life Podcast
Episode: Ep231: Why Exercise Snacks are Essential in Perimenopause
Description: In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine.
Tina talks about:
- What are exercise snacks?
- Why you should add them to your daily routine
- Why exercise snacks are particularly -beneficial during perimenopause
- How exercise snacks can benefit your metabolic health
- Practical ways to implement exercise snacks
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