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Podcast: The Femme Cast | Conversations on Life, Love, Work & Saying The Quiet Parts Out Loud
Episode: Reclaim Your Power And Your Well-Being | Navigating The Menstrual Cycle Phases With Liz Vivian
Description: Can understanding your menstrual cycle really transform your life? Liz Vivian, founder of Raising Flora, joins me on The Femme Cast to reveal how embracing each phase of your cycle can lead to emotional healing and personal empowerment. From the highs of the follicular phase to the introspective luteal phase, Liz breaks down how these natural fluctuations shape our energy levels, emotions, and behaviors, and how recognizing these patterns can create a positive impact on our lives.In this episode, you'll hear practical strategies for aligning living, loving and healing with each phase...