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Podcast: Encouragementology
Episode: Lighten Up: Laughing Your Way to Stress Relief
Description: SHOW NOTES: On this show…we are reducing stress by lightening up, not taking ourselves too seriously, and finding ways to laugh at life. Alarmed by your frown lines these days? Needing more reminders to relax your shoulders and breathe? Long for the days when your parents sent you to your room or the corner for a much-needed time-out. Life can be intense and our day-to-day schedules don’t seem to allow the room to relax and “laugh it off”. But laughter is like a magic potion for stress—just a good giggle can melt away tension and make you feel light...