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Podcast: The Sleep Whisperer Podcast
Episode: 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
Description: Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people. Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He’s helped improve the sleep of hundreds of small ones and tall ones. He is also a sleep teacher of high sch...