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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey
Description: In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it.Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body. Infrared saunas work by delivering heat directly to your body through wavelengths that are curated to easily access and transform the body. Even the sweat produced between the two is...