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Podcast: Finally Fearless with Dr. Mel
Episode: E32: Diastasis Recti - What Is It Exactly and Is It a Big Deal?
Description: Diastasis recti, or DRA, is something that happens in appx 2/3 of postpartum people. If you're postpartum, you've probably heard of this and wondered if it's something you should be concerned about. You've probably also considered buying an off-the-shelf fitness program that promises to get your "pre-baby body" back 🤢🤮.
But what exactly is diastasis recti and is it really a big deal? What are some ways that you can recognize whether this is an issue for you beyond what your belly looks like? And what is some better advice to start with that isn't sold by some fitspo who's...