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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Good stretches before workout ?recovery tip? food to look for when eating out? what to do when travelling for workouts?importance of hitting macros? How much muscle can you build in a deficit ?
Description: good stretches before workouts
Recovery tips
Food to look for when eating out
What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?)
If I work out in the morning should I work out fasted?
Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories?
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