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Podcast: Kickoff Sessions
Episode: #226 Conor O'Brien - How To Destroy Bad Habits & Turn Your Life Around
Description: Are your habits holding you back from the life you truly want to live?In this episode, we sit down with Conor O’Brien, ultra marathon endurance athlete. We dive into Conor's journey from a destructive party lifestyle to finding purpose and fulfillment through ultra-running. We discuss the mental and physical challenges of overcoming substance abuse, the cultural influences on drinking habits, and the power of investing in personal growth.Conor shares practical tips on how to break free from negative habits, build a supportive community, and push through mental and physical barriers.