Want to create an interactive transcript for this episode?
Podcast: SLEEP
Episode: Meditation (3 Hours): Release the Pressure
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSlow yourself down,And let yourself relax.PAUSE…Breathe in deeply,Letting the air fill you all the way up....